Tag Archives: box jump

Wednesday 120622

Olympic (open gym): MONTCLAIR & MORRISTOWN 7 x 2 snatch grip deadlift @ X1X1 + 1 snatch grip high pull, heavy as possible, Rest 60 seconds Notes: Perform deadlifts as follows, Accelerate up as fast as possible. 1 second pause … Continue reading

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Monday 120611

Olympic / Outlaw: 1) 7X2 Snatch off High Blocks – heavy but fast, rest 60 sec. Demo Notes: Blocks should raise the bar to somewhere between the knees and the pockets. DO NOT push the knees forward, on the other … Continue reading

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Friday 120518

85# dumbbell and 30″ box ready for action. Strength 1a) 3 x 10 weighted back extensions, rest 30 sec 1b) 3 x 10 weighted sit ups, rest 30 sec, 2) 10 minutes to work up to a heavy one arm … Continue reading

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Sunday 120311

Reebok CrossFit Open Wod 12.3 18 minutes 15 Games box jumps @ 24″ 12 push press @ 115# 9 toes to bar Result: 301 reps 8 rounds + 13 reps

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