Tag Archives: clean

Thursday 120809

Olympic 1) 5 x 1 full clean + 1 hang clean (mid-thigh) + 1 push/power jerk, as heavy as possible, rest 2-3 minutes (video) With a 65/45# bar: 2a) 3 x 3 pressing snatch balance, immediately to, (video) 2b) 3 … Continue reading

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Wednesday 120808

Strength 1a) 5 x 3 back squat (LB) @ 75% of 3RM LBBS, rest 2-3 minutes 1b) 5 x 10 unweighted bulgarian split squats (5 each leg), rest 2 minutes Conditioning A EMOM for 10 minutes 2 power cleans @ … Continue reading

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Saturday 120804

Olympic snatch: 3 attempts at max for the day, then, 4 x 1 @ 85% of max clean: 3 attempts at max for the day, then, 4 x 1 @ 85% of max Conditioning A EMOM for 31 minutes, alternating … Continue reading

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Thursday 120802

Are you planning to make it to your Regional in 2013? Olympic 5 x 1, 3 position clean, as heavy as possible, rest 2-3 minutes (video) 5 x 3 clean pull @ 90% of 1RM clean, rest 60 seconds (video) … Continue reading

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Saturday 120728

Watch the knees. Watch the hips. What do you notice? Olympic 1RM snatch (video) 1RM clean (video) Conditioning A For total time & set time: 21 UB deadlifts @ 255#/170# run 800 meters rest 4:00 15 UB deadlifts @ 255/170 … Continue reading

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Thursday 120726

There’s been some question about the jumping point of the clean (and the snatch). There’s also been some question about if the bar should hit the hips or not. Here’s what I would say, “Whatever works man.” But I do … Continue reading

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Sunday 120722

Olympic 4 x 5 sec hold, Jerk rack support, as heavy as possible, 60 sec rests 4 x 3 Jerk dip squat, as heavy as possible, 60 sec rests 4 x 5 sec hold, Jerk support, as heavy as possible, … Continue reading

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Saturday 100721

Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading

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Tuesday 120717

Olympic Take 15 minute to work up to a heavy, not maximal, clean. Conditioning A EMOM for 5 min 1 clean grip deadlift @ 70-75% of above (video) 1 clean pull (video, video) 1 clean Then, 5 min amrap 5 … Continue reading

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Saturday 120714

Olympic 1) 5×1 Snatch from blocks at high hang (hip), as heavy as possible, rest as needed 2) 5×1 Clean from blocks at high hang (hip), as heavy as possible, rest as needed Note: Take no more than 30 minutes … Continue reading

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