Tag Archives: deadlift

Saturday 100721

Olympic 1) 7 × 1 Snatch from blocks, just below knee, as heavy as possible, rest as needed, (video) 2) 7 × 1 Clean from blocks, just below knee, as heavy as possible, rest as needed, (video: first few lifters) … Continue reading

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Tuesday 120717

Olympic Take 15 minute to work up to a heavy, not maximal, clean. Conditioning A EMOM for 5 min 1 clean grip deadlift @ 70-75% of above (video) 1 clean pull (video, video) 1 clean Then, 5 min amrap 5 … Continue reading

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Saturday 120707

Strength 1) Back squat (high bar) 5 x 5 @ 75%, rest 2 to 3 minutes Midline/Skill 2a) 3 x 3 strict ring pullup to hold for 5 sec each OR, 3 x 3 strict ring pullup + 1 rock … Continue reading

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