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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: double under
Tuesday 121120
Olympic 1) 5 x 3 tall snatch, light, rest 60 seconds 2) 10 X 1 halting snatch deadlift + 2 low-hang snatch (below knee), 2 waves > 75% of Saturday’s max, rest 2 minutes Note: For the snatch complex, you … Continue reading
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Tagged double under, halting snatch deadlift, kettlebell swing, low-hang snatch, tall snatch
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Sunday 121118
Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 70%, 1×8 @ 75%, 1×8 @ 80%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds Conditioning 5 rounds 15 pull-ups … Continue reading
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Tagged back squat, double under, front squat, HBBS, kettlebell, pull-up
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Saturday 121103
Olympic 1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds 2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds Conditioning 25 handstand push-ups 50 … Continue reading
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Tagged clean off blocks, double under, hspu, push press, run, snatch off blocks, T2B
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Saturday 121027
Amid Glares, Female Weight Lifters Compete Watch this video… Strength back squat (LB): 30 minutes to a 1RM Note: Take no more than 3 legitimate attempts at a 1RM. Use the first 15 minutes of the 30 minutes to work … Continue reading
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Tagged Annie, back squat, bench press, deadlift, double under, LBBS, row, sit-up
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Saturday 121020
Olympic Within 45 minutes, complete: 1) 10 x 1 snatch off blocks at low-hang (just below knees), as heavy as possible with perfect form, rest 60-90 seconds 2) 10 x 1 clean off blocks at low-hang (just below knees), as … Continue reading
Posted in Programming
Tagged clean from block, double under, jerk, jerk support, muscle-up, OHS, overhead pistol, pistol, rope climb, run, snatch from block
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Wednesday 121010
Olympic EMOM for 7 minutes 1 power snatch + 1 hang (high) snatch @ 75% of Saturday’s max Rest AT LEAST 5 minutes, then EMOM for 7 minutes 1 power clean + 1 hang (high) clean @ 75% of Tuesday’s … Continue reading
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Tagged ab wheel, double under, EMOM, good morning, hang clean, hang snatch, Open 11.3, power clean, power snatch, row
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Wednesday 120926
Olympic 1) 5 x 1, 3-position clean + 1 jerk (split or push), heavier than last week, rest 2 minutes (video, video, video) 2) 4 x 1 halting snatch deadlift + 1 snatch pull @ 110%, rest 60 seconds (video, … Continue reading
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Tagged 3-position clean, C2B, double under, halting snatch deadlift, hspu, jerk, press down, pull-up, snatch pull
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Saturday 120922
Congrats to our own Amy Ottavinia on her podium finish. She killed the snatch/stone wod. Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Conditioning 7 minute AMRAP: 7 deadlifts … Continue reading
Posted in Programming
Tagged clean and jerk, deadlift, double under, pistol, rope climb, run, snatch
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