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Tag Archives: HBBS
Sunday 121118
Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 70%, 1×8 @ 75%, 1×8 @ 80%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds Conditioning 5 rounds 15 pull-ups … Continue reading
Posted in Programming
Tagged back squat, double under, front squat, HBBS, kettlebell, pull-up
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Sunday 121111
Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 75%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds 3) bench press @ BWT/BWT@80%, … Continue reading
Posted in Programming
Tagged back squat, bench press, deadlift, front squat, HBBS, L-pull-up
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Sunday 121104
Strength back squat (HB): 30 minutes to a 1RM Conditioning row 5k @ 65-70% of RPE
Sunday 121021
Strength 1) back squat (HB): 1 x 3 @ 90%, 2 x 2 @ 95%, 2 x 1 @ 100%, 1 x 1 @ 105%, rest 2-3 minutes 2) 4 X 25 meter prowler push @ 45/25#, rest as needed … Continue reading
Posted in Programming
Tagged back squat, burpee, burpee over box jump, carry, deadlift, HBBS, muscle-up, pinch plate carry, prowler push, Regionals, T2B, wall ball
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Sunday 121014
I May Not Know Diddly… But I Know Squat Strength back squat (HB): 1 x 4 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 2 @ 95%, 2 x 1 @ 100%, rest 2-3 … Continue reading
Posted in Programming
Tagged Airdyne, back squat, bench press, bike, deadlift, HBBS, hspu, run, squat snatch
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Sunday 121007
Strength back squat (HB): 20 minutes, heavy single, but not maximal Strength/Midline/Skill NOT for time 5 rounds 3 deficit deadlift @ 75-85% 5 overhead D-ball throws for “distance” @ 40/20# Note: Note: For the deadlifts use 35# plates to create … Continue reading
Posted in Programming
Tagged "Holleyman", back squat, D-ball throw, deficit deadlift, HBBS, hspu, power clean, throw, wall ball
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Tuesday 120828
Strength EMOM for 7 minutes, 2 back squats (HB) @ < 60% of 1RM Note: Concentrate on maximal bar speed. Conditioning 8 minute AMRAP 5 pullups 10 push ups 15 squats Skill 10 minutes to practice skill of choice. Treat … Continue reading
Posted in Programming
Tagged Cindy, EMOM, HBBS, pull-up, push up, recovery, rest, squat
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Sunday 120819
Strength 1) back squat (HB): 5 x 8 @ 70% 1RM, rest 2 minutes 2) 5 x 4 front squat 1&1/4, as heavy as possible, rest 2 minutes (video, video) Note: Back squat is based on 1RM of HBBS or … Continue reading
Posted in Programming
Tagged back squat, burpee, deadlift, deficit deadlift, double under, EMOM, front squat, HBBS, hspu
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Sunday 120805
Olympic 1) EMOM for 7 minutes, 2 jerk balances, light/moderate (work technique) (video) 2) 5 x 1 jerk @ 85% of last week, rest 2-3 minutes (video) Strength 3a) back squat (HB): 5 x 2 @ 90% of 1RM HBBS, … Continue reading
Posted in Programming
Tagged AMRAP, bike, bulgarian split squat, deadlfit, EMOM, HBBS, jerk, jerk balance, muscle-up, row, run, squat
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Sunday 120729
Just a little inspiration from some strong people… Olympic 1RM jerk Note: After a thorough warmup, take only 3-4 legitimate attempts at a 1RM. Strength 5 x 2 high bar back squat @ 90-95% of 1RM HBBS, rest 2 min … Continue reading
Posted in Programming
Tagged AMRAP, HBBS, hill run, hspu, jerk, Ledesma, med ball clean, parallette, sprint, squat, T2B, T2R
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