Facebook
-
Recent Posts
Recent Comments
- Yvonne Harper on 130801
- Ben on Sunday 130512
- MD on Sunday 130512
- Ayo J. Falae on Strategy for Open Workout 13.3
- KMP on Tuesday 130319
Archives
Categories
Tags
3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: HBBS
Sunday 121118
Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 70%, 1×8 @ 75%, 1×8 @ 80%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds Conditioning 5 rounds 15 pull-ups … Continue reading
Posted in Programming
Tagged back squat, double under, front squat, HBBS, kettlebell, pull-up
Leave a comment
Sunday 121111
Strength 1) back squat (HB): 1×10 @ 60%, 1×8 @ 65%, 1×8 @ 70%, 1×6 @ 75%, rest 2-3 minutes 2) front squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%, rest 60 seconds 3) bench press @ BWT/BWT@80%, … Continue reading
Posted in Programming
Tagged back squat, bench press, deadlift, front squat, HBBS, L-pull-up
Leave a comment
Sunday 121104
Strength back squat (HB): 30 minutes to a 1RM Conditioning row 5k @ 65-70% of RPE
Sunday 121021
Strength 1) back squat (HB): 1 x 3 @ 90%, 2 x 2 @ 95%, 2 x 1 @ 100%, 1 x 1 @ 105%, rest 2-3 minutes 2) 4 X 25 meter prowler push @ 45/25#, rest as needed … Continue reading
Posted in Programming
Tagged back squat, burpee, burpee over box jump, carry, deadlift, HBBS, muscle-up, pinch plate carry, prowler push, Regionals, T2B, wall ball
Leave a comment
Sunday 121014
I May Not Know Diddly… But I Know Squat Strength back squat (HB): 1 x 4 @ 80%, 1 x 3 @ 85%, 1 x 2 @ 90%, 1 x 2 @ 95%, 2 x 1 @ 100%, rest 2-3 … Continue reading
Posted in Programming
Tagged Airdyne, back squat, bench press, bike, deadlift, HBBS, hspu, run, squat snatch
Leave a comment
Sunday 121007
Strength back squat (HB): 20 minutes, heavy single, but not maximal Strength/Midline/Skill NOT for time 5 rounds 3 deficit deadlift @ 75-85% 5 overhead D-ball throws for “distance” @ 40/20# Note: Note: For the deadlifts use 35# plates to create … Continue reading
Posted in Programming
Tagged "Holleyman", back squat, D-ball throw, deficit deadlift, HBBS, hspu, power clean, throw, wall ball
Leave a comment
Tuesday 120828
Strength EMOM for 7 minutes, 2 back squats (HB) @ < 60% of 1RM Note: Concentrate on maximal bar speed. Conditioning 8 minute AMRAP 5 pullups 10 push ups 15 squats Skill 10 minutes to practice skill of choice. Treat … Continue reading
Posted in Programming
Tagged Cindy, EMOM, HBBS, pull-up, push up, recovery, rest, squat
Leave a comment
Sunday 120819
Strength 1) back squat (HB): 5 x 8 @ 70% 1RM, rest 2 minutes 2) 5 x 4 front squat 1&1/4, as heavy as possible, rest 2 minutes (video, video) Note: Back squat is based on 1RM of HBBS or … Continue reading
Posted in Programming
Tagged back squat, burpee, deadlift, deficit deadlift, double under, EMOM, front squat, HBBS, hspu
Leave a comment
Sunday 120805
Olympic 1) EMOM for 7 minutes, 2 jerk balances, light/moderate (work technique) (video) 2) 5 x 1 jerk @ 85% of last week, rest 2-3 minutes (video) Strength 3a) back squat (HB): 5 x 2 @ 90% of 1RM HBBS, … Continue reading
Posted in Programming
Tagged AMRAP, bike, bulgarian split squat, deadlfit, EMOM, HBBS, jerk, jerk balance, muscle-up, row, run, squat
1 Comment
Sunday 120729
Just a little inspiration from some strong people… Olympic 1RM jerk Note: After a thorough warmup, take only 3-4 legitimate attempts at a 1RM. Strength 5 x 2 high bar back squat @ 90-95% of 1RM HBBS, rest 2 min … Continue reading
Posted in Programming
Tagged AMRAP, HBBS, hill run, hspu, jerk, Ledesma, med ball clean, parallette, sprint, squat, T2B, T2R
Leave a comment