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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: LBBS
Wednesday 121114
Strength back squat (LB): 1×10 @ 60%, 1x 8 @ 65%, 1×6 @ 70%, 1×6 @ 75%, 1×6 @ 80%, rest 2-3 minutes Olympic If time and space permit: 5 x 3 jerk balance, light/moderate, rest 60 seconds Conditioning With … Continue reading
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Tagged back squat, burpee, hang clean, hang snatch, jerk balance, lateral burpee, LBBS, power clean, power snatch
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Saturday 121027
Amid Glares, Female Weight Lifters Compete Watch this video… Strength back squat (LB): 30 minutes to a 1RM Note: Take no more than 3 legitimate attempts at a 1RM. Use the first 15 minutes of the 30 minutes to work … Continue reading
Posted in Programming
Tagged Annie, back squat, bench press, deadlift, double under, LBBS, row, sit-up
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Tuesday 121023
Olympic clean: 15 minutes to max for day Strength back squat (LB): 5 x 3 @ 75%, rest 2 minutes Conditioning 15 minute AMRAP 3 power cleans @ 65% of max BUT NOT LESS THAN 155/105# 10 snatch-style kettlebell swings … Continue reading
Posted in Programming
Tagged back squat, clean, good morning, hand release push-up, hrpu, kbs, LBBS, max for day, power clean, push up
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Thursday 121018
Olympic 5 x 1 clean and jerk > 80% of heaviest clean and jerk from last week, rest 90-120 seconds Strength 1) bench press, 2 x 5(-2), 2 x 3(-2), 2 x 1(-1), heavy as possible, rest 2-3 minutes Note: … Continue reading
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Tagged back squat, bench press, calf raise, clean and jerk, LBBS, row, run
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Thursday 121004
Olympic thruster (from floor): 15 minutes, heavy single, but not maximal Strength 3 x 2 back squat (LB) @ 85%, rest 2-3 minutes Midline/Skill 5 minute AMRAP strict, false-grip, muscle-ups Or, if you do not have muscle-ups, 5 minute AMRAP … Continue reading
Posted in Programming
Tagged back squat, LBBS, muscle-up, ring dip, sit-up, thruster
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Thursday 120927
Strength/Midline 1) back squat (LB): 1 x 6 @ 80%, 1 x 4 @ 85%, 1 x 4 @ 90%, 2 x 2 @ 95%, rest AT LEAST 3 minutes 2a) 3 x 5 good mornings @ 40-50% of 1RM … Continue reading
Posted in Programming
Tagged back squat, bulgarian split squat, depth jump, good morning, LBBS, T2B
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Wednesday 120919
Danny matched his 265# clean and jerk PR in competition this past weekend at The Pump Games… after rowing 1,000 meters. My guy weighs like a buck seventy. Strength 1) back squat (LB): 1 x 8 @ 70%, 1 x … Continue reading
Posted in Programming
Tagged back squat, calf raise, depth drop, GHD sit-up, LBBS, Pendlay row, sit-up, squat
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Wednesday 120905
Strength/Midline 1) back squat (LB): 1 x 20 @ 50% of 1RM, 1 x 15 @ 60%, 1 x 10 @ 70%, 1 x 5 @ 80%, rest exactly 2 minutes 2a) 3 x 10 barbell calf raise, use weight … Continue reading
Posted in Programming
Tagged ab wheel, back squat, calf raise, good morning, LBBS, Pendlay row, ring dip, shoulder touch
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Wednesday 120822
Strength back squat (LB): 3 x 5 @ 77%, 2 x 3 @ 82% of 1RM, immediately to 5 x 5 weighted pull-up, as heavy as possible, rest AT LEAST 3 minutes Conditioning A partner wod: 5 rounds: 100 double … Continue reading
Posted in Programming
Tagged ab roll, back squat, double under, LBBS, plate hold, pull-up, squat, TGU, weighted pull-up
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