Tag Archives: Pendlay row

Tuesday 121113

Posted on November 12, 2012 by Ben

Olympic 1) 5 x 3 tall muscle snatch, light, rest 60 seconds (video) 2) 7 x 1 3-stop snatch (below knee, mid-hang, high-hang) + 1 high-hang snatch, heavy but not maximal, rest 2 minutes (video: shows different stop points than … Continue reading →

Posted in Programming | Tagged , , , , , , | Leave a comment

Wednesday 121024

Posted on October 23, 2012 by Ben

The pictures below are from a recent CrossFit-style competition called the WarriorZ Throwdown. This competition featured some heavy hitters including the likes of Jenny Lebaw (doing the push-ups) and Rebecca Voigt. Their presence I’m sure was appreciated by fellow competitors … Continue reading →

Posted in Programming, Words | Tagged , , , , , , | Leave a comment

Wednesday 120919

Posted on September 18, 2012 by Ben

Danny matched his 265# clean and jerk PR in competition this past weekend at The Pump Games… after rowing 1,000 meters. My guy weighs like a buck seventy. Strength 1) back squat (LB): 1 x 8 @ 70%, 1 x … Continue reading →

Posted in Programming | Tagged , , , , , , , | Leave a comment

Wednesday 120905

Posted on September 4, 2012 by Ben

Strength/Midline 1) back squat (LB): 1 x 20 @ 50% of 1RM, 1 x 15 @ 60%, 1 x 10 @ 70%, 1 x 5 @ 80%, rest exactly 2 minutes 2a) 3 x 10 barbell calf raise, use weight … Continue reading →

Posted in Programming | Tagged , , , , , , , | Leave a comment

Tuesday 120731

Posted on July 30, 2012 by Ben

Strength 1) 5 x 3 back squat (LB) @ 85 of 3RM LBBS, rest 2-3 minutes 2) 5 x 3 push press, heavier than last week, 60 sec Strength/Conditioning A EMOM for 8 minutes, alternating between 6-8 Pendlay rows, as … Continue reading →

Posted in Programming | Tagged , , , , , , , | 1 Comment