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Tag Archives: pistol
Saturday 121020
Olympic Within 45 minutes, complete: 1) 10 x 1 snatch off blocks at low-hang (just below knees), as heavy as possible with perfect form, rest 60-90 seconds 2) 10 x 1 clean off blocks at low-hang (just below knees), as … Continue reading
Posted in Programming
Tagged clean from block, double under, jerk, jerk support, muscle-up, OHS, overhead pistol, pistol, rope climb, run, snatch from block
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Saturday 120922
Congrats to our own Amy Ottavinia on her podium finish. She killed the snatch/stone wod. Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Conditioning 7 minute AMRAP: 7 deadlifts … Continue reading
Posted in Programming
Tagged clean and jerk, deadlift, double under, pistol, rope climb, run, snatch
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Saturday 120818
Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading
Posted in Programming
Tagged AMRAP, C2B, clean and jerk, max for day, pistol, pull-up, push press, run, shoulder touch, skin the cat, snatch, T2B, tempo, trail
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Thursday 120802
Are you planning to make it to your Regional in 2013? Olympic 5 x 1, 3 position clean, as heavy as possible, rest 2-3 minutes (video) 5 x 3 clean pull @ 90% of 1RM clean, rest 60 seconds (video) … Continue reading
Posted in Programming
Tagged 3-position clean, clean, clean pull, double under, hang clean, pistol, row, run, stone
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Saturday 120630
Olympic 1) 7X1 snatch off low blocks – as heavy as possible, rest as needed, (VIDEO) 2) 7X1 clean off low blocks – as heavy as possible, rest as needed, (VIDEO: first few lifters) Note: Take no more than 30 … Continue reading
Posted in Programming, Wod Log
Tagged Amanda, clean, clean off blocks, dip, muscle-up, overhead pistol, pistol, ring pull, snatch, snatch off blocks
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