Tag Archives: push press

Saturday 121103

Posted on November 2, 2012 by Ben

Olympic 1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds 2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds Conditioning 25 handstand push-ups 50 … Continue reading →

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Wednesday 121003

Posted on October 2, 2012 by Ben

Olympic 1) clean and jerk: 20 minutes to max for day 2) 4 x 1 high hang clean @ 85-88% (of C&J max for day), rest 60-90 seconds Strength 3) 4 x 3 push press @ 10X2, heavier than last … Continue reading →

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Tuesday 120925

Posted on September 24, 2012 by Ben

Getting ready to lift some big weights… Olympic 1) 5 x 1, 3-position snatch, heavier than last week, rest 2 minutes 2) 4 x 1 halting clean deadlift + 1 clean pull @ 110%, rest 60 seconds Note: During the … Continue reading →

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Tuesday 120904

Posted on September 3, 2012 by Ben

Olympic 5 x 1 snatch deadlift + 1 snatch pull + 1 snatch, heavy as possible, rest 60 seconds Note: During the pull portion of the complex, do not extend at the ankles. Keep heels planted. Strength 1a) 4 x … Continue reading →

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Sunday 120902

Posted on September 1, 2012 by Ben

Conditioning Choose 1: WOD A 10 alternating DB snatches (5 R / 5 L) @ 75/50# 5 Burpees farmer’s carry w/DB 20m 10 DB snatches 10 burpees farmer’s carry w/DB 20m 10 DB snatches 15 burpees farmer’s carry w/DB 20m … Continue reading →

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Tuesday 120821

Posted on August 20, 2012 by Ben

Olympic 2 position snatch (full + hang/mid-thigh), 2 x 1 @ 75%, 80%, 85% each of hang snatch max from last week, rest 2 minutes Strength 4 x 4 snatch-grip push press, as heavy as possible, rest 2 minutes Conditioning … Continue reading →

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Saturday 120818

Posted on August 17, 2012 by Ben

Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading →

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Tuesday 120731

Posted on July 30, 2012 by Ben

Strength 1) 5 x 3 back squat (LB) @ 85 of 3RM LBBS, rest 2-3 minutes 2) 5 x 3 push press, heavier than last week, 60 sec Strength/Conditioning A EMOM for 8 minutes, alternating between 6-8 Pendlay rows, as … Continue reading →

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Wednesday 120725

Posted on July 24, 2012 by Ben

Strength 1) Back squat (LB): 1 x 3 @ 90%, 1 x 1 @ 100%, 1 x 1 @ 105%, 1 x 1 @ 110%, 1 x 1 @ 105%, based off 3RM LBBS, rest at least 3 min between … Continue reading →

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Wednesday 120718

Posted on July 17, 2012 by Ben

Olympic 1) 3 x 5 snatch balance, as heavy as possible, rest 60 sec (video) 2) Take 10 minute to work up to a heavy snatch. Note: Notice the difference between a snatch balance and a heaving snatch balance. Strength/Midline … Continue reading →

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