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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: push press
Saturday 121103
Olympic 1) 7 x 1 snatch off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds 2) 7 x 1 clean off blocks at high-hang (hip/pocket), medium with perfect form, rest 90-120 seconds Conditioning 25 handstand push-ups 50 … Continue reading
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Tagged clean off blocks, double under, hspu, push press, run, snatch off blocks, T2B
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Wednesday 121003
Olympic 1) clean and jerk: 20 minutes to max for day 2) 4 x 1 high hang clean @ 85-88% (of C&J max for day), rest 60-90 seconds Strength 3) 4 x 3 push press @ 10X2, heavier than last … Continue reading
Posted in Programming
Tagged box jump, clean, clean and jerk, hing hang clean, hug-a-twinkie, l-sit, push press
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Tuesday 120925
Getting ready to lift some big weights… Olympic 1) 5 x 1, 3-position snatch, heavier than last week, rest 2 minutes 2) 4 x 1 halting clean deadlift + 1 clean pull @ 110%, rest 60 seconds Note: During the … Continue reading
Posted in Programming
Tagged 3-position snatch, burpee, clean pull, halting clean deadlift, push press, run, tempo
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Tuesday 120904
Olympic 5 x 1 snatch deadlift + 1 snatch pull + 1 snatch, heavy as possible, rest 60 seconds Note: During the pull portion of the complex, do not extend at the ankles. Keep heels planted. Strength 1a) 4 x … Continue reading
Posted in Programming
Tagged pull-up, push press, run, snatch, snatch deadlift, snatch pull
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Sunday 120902
Conditioning Choose 1: WOD A 10 alternating DB snatches (5 R / 5 L) @ 75/50# 5 Burpees farmer’s carry w/DB 20m 10 DB snatches 10 burpees farmer’s carry w/DB 20m 10 DB snatches 15 burpees farmer’s carry w/DB 20m … Continue reading
Posted in Programming
Tagged box jump, carry, db snatch, deadlift, double under, kbs, push press, S2OH, snatch
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Tuesday 120821
Olympic 2 position snatch (full + hang/mid-thigh), 2 x 1 @ 75%, 80%, 85% each of hang snatch max from last week, rest 2 minutes Strength 4 x 4 snatch-grip push press, as heavy as possible, rest 2 minutes Conditioning … Continue reading
Posted in Programming
Tagged 2-position snatch, burpee, interval, muscle-up, push press, run, snatch grip push press
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Saturday 120818
Olympic snatch, 20 minutes to max for the day clean and jerk, 20 minutes to max for the day Midline/Skill 1a) 4 x 4 skin the cat (video, video) 1b) 4 x 6 strict toes to bar @ 3010 tempo … Continue reading
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Tagged AMRAP, C2B, clean and jerk, max for day, pistol, pull-up, push press, run, shoulder touch, skin the cat, snatch, T2B, tempo, trail
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Tuesday 120731
Strength 1) 5 x 3 back squat (LB) @ 85 of 3RM LBBS, rest 2-3 minutes 2) 5 x 3 push press, heavier than last week, 60 sec Strength/Conditioning A EMOM for 8 minutes, alternating between 6-8 Pendlay rows, as … Continue reading
Posted in Programming
Tagged back squat, burpee, LBBS, Pendlay row, push press, run, shuttle run, squat
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Wednesday 120725
Strength 1) Back squat (LB): 1 x 3 @ 90%, 1 x 1 @ 100%, 1 x 1 @ 105%, 1 x 1 @ 110%, 1 x 1 @ 105%, based off 3RM LBBS, rest at least 3 min between … Continue reading
Posted in Programming
Tagged back squat, bike, front squat, KB snatch, push press, row, run, squat
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Wednesday 120718
Olympic 1) 3 x 5 snatch balance, as heavy as possible, rest 60 sec (video) 2) Take 10 minute to work up to a heavy snatch. Note: Notice the difference between a snatch balance and a heaving snatch balance. Strength/Midline … Continue reading
Posted in Programming
Tagged bike, double under, push press, row, run, snatch, snatch balance, T2B
2 Comments