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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
Tag Archives: snatch balance
Thursday 121011
Olympic 1) snatch: Within 15 minutes, 3 attempts at max for the day 2) snatch: 1 x 2 @ 70%, 2 x 1 @ 80%, 1 x 1 @ 90%, rest 2 minutes 3) 4 x 3 heaving snatch balance, … Continue reading
Posted in Programming
Tagged Cindy, heaving snatch balance, kipping ring dip, max, pull-up, push up, ring dip, run, shoulder touch, snatch, snatch balance, snatch max, squat
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Tuesday 121002
Olympic snatch: 20 minutes to max for day 4 x 1 snatch balance@ 90-100% (of snatch max for day), rest 60-90 seconds Strength 2 x 2 front squat @ 85%, rest 2-3 minutes Note: Front squat is based on 1RM … Continue reading
Posted in Programming
Tagged front squat, max, OHS, run, snatch, snatch balance, T2B
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Thursday 120823
Olympic 1) 5 x 1 hang (mid-thigh) clean + 1 power/push jerk, match or heavier than second wave from last week, rest 2 minutes 2) 5 x 1 snatch balance + 2 OHS, match or heavier than heaviest snatch balance … Continue reading
Posted in Programming
Tagged clean, deficit hspu, ghd, hang clean, hspu, jerk, kbs, OHS, parallette, push jerk, row, sit-up, snatch balance, sprint
1 Comment
Thursday 120816
Watch Donny: Olympic 1) 10 x 1 hang (mid-thigh) clean + 1 power/push jerk, 2 waves > 80%, rest 2 minutes 2) 5 x 1 snatch balance @ 90%+ of 1RM snatch, rest 2 mintues Note: For the clean and … Continue reading
Posted in Programming
Tagged bike, clean and jerk, hang clean, l-sit, power jerk, push jerk, ring dip, row, run, snatch balance
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Tuesday 120807
Olympic 1) 3-position snatch: 2 x 3 @ 75%, 2 x 3 @ 80% of 1RM, rest 2 minutes 2) 12 minute to establish max for the day, snatch balance Conditioning A 100 double unders Then 4 rounds 5 full … Continue reading
Posted in Programming
Tagged 3-position snatch, chin up, double under, run, sit-up, snatch balance, sprint
2 Comments
Tuesday 120724
Olympic 1) 5 x 1, 3-position snatch, as heavy as possible, 2-3 min rest (video) 2) 3 x 2 heaving snatch balance, as heavy as possible, 2-3 min rest (video) Note: Notice the difference between a heaving snatch balance and … Continue reading
Posted in Programming
Tagged 3-position snatch, burpee, double under, heaving snatch balance, row, snatch, snatch balance
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Wednesday 120718
Olympic 1) 3 x 5 snatch balance, as heavy as possible, rest 60 sec (video) 2) Take 10 minute to work up to a heavy snatch. Note: Notice the difference between a snatch balance and a heaving snatch balance. Strength/Midline … Continue reading
Posted in Programming
Tagged bike, double under, push press, row, run, snatch, snatch balance, T2B
2 Comments
Tuesday 120619
Strength: MONTCLAIR 1) Take 20 minute to work up to a 1RM bench press. No more than 5 attempts (after warmup). MORRISTOWN 1) Take 20 minutes to work up to a 3RM power clean. No more than 3 attempts (after … Continue reading
Posted in Programming, Wod Log
Tagged bench press, clean, double under, drop snatch, handstand, hspu, kettlebell swing, muscle-up, power clean, pressing snatch balance, snatch balance, Sotts press
1 Comment
Thursday 120614
Strength: 1) Take 15 minutes to work up to a 3RM bench press Olympic: With a 65/45# bar, 2a) 3 x 3 pressing snatch balance, immediately to, 2b) 3 x 6 drop snatch, immediately to, 2c) 3 x 9 Sotts … Continue reading
Posted in Programming
Tagged bench, bench press, burpee, drop snatch, muscle-up, ring dip, ring row, snatch balance, Sotts press
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Sunday 120521
Rest day Sunday, 120520 Strength Max effort bench press Conditioning 3 rounds 10 db push press @ 45# 20 alternating lunges (10 each leg) @ 45# 30 situps w/ abmat Olympic – Outlaw 120521 1) 5X2 Snatch @ 115# – … Continue reading
Posted in Wod Log
Tagged bench, bench press, dumbbell, lunge, push press, sit-up, snatch, snatch balance, snatch pull
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