Tag Archives: T2B

Sunday 120610

Just an excuse to use my new shoes. Skill / Midline: 1) 3 x 7 strict toes to bar + 1 ME pullup isometric hold, rest 60 sec. 2a) 3 x 7 snatch grip deadlifts @ 75#, rest 30 sec. … Continue reading

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Wednesday 120313

BB Gymnastics Olympic Skill Training 12 minutes of Snatch Progression: Power snatch to overhead squat, drop bar Snatch deadlift to hang squat snatch, drop bar Full squat snatch, drop bar Increase weight with each complete sequence Workout of the Day … Continue reading

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Saturday 120211

Skills and Drills 1. UB handstand push-ups 2. 3×5 UB muscle ups 3. 20x UB toes to bar 4. 3×15 overhead squat @ 75# 5. snatch technique work with bar (45#) Results: 1. 18 2. good 3. good 4. good … Continue reading

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