This document is a summary of this program.
If you’d like a full version of this program with example programming, leave a comment on this page.
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3-position clean 3-position snatch back squat bench press bike box jump burpee clean clean and jerk deadlift double under EMOM front squat ghd good morning hang clean hang snatch HBBS hspu jerk kbs LBBS max for day muscle-up OHS Pendlay row pistol power clean press pull-up push press push up ring dip ring row rope climb row run sit-up snatch snatch balance sprint squat T2B thruster toes-to-bar
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Would like a copy of the full version.
Thanks
Ted
Hey Ted. We’re working on completing the book as we speak. We’ll email you when it’s done.
I want one too Ben
You got it Ryan.
Please send me a full copy. I’m very intrigued by your programming. I’ve got a Regionals level athlete (’11/’12) in mind that would greatly benefit, as well as myself and a few others on the cusp. Thanks!
Patrick, you’re on the list. We’re still working on the full length version but I’d be happy to help you and your athletes out in the meantime. I’ll email you in tomorrow.
Thanks Ben! Looking forward to the book and the email!
Me too!
Hey Ben. Would also like a copy when you are some. Liking to program for myself and other military Crossfiters here in Germany. Thank you in advance!
Please send a copy to me as well. Thank you!
Beautiful! Please add me to the posting-list too!
Would love a copy!
I would love to have a copy. Thanks – BR
I would like a copy. Thanks!