The User’s Guide

This document is a summary of this program.

The User’s Guide

If you’d like a full version of this program with example programming, leave a comment on this page.

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15 Responses to The User’s Guide

  1. Pingback: Training For The Inevitable - Guerrilla Fitness

  2. Ted Rupp says:

    Would like a copy of the full version.

  3. Ryan Hansen says:

    I want one too Ben

  4. Patrick says:

    Please send me a full copy. I’m very intrigued by your programming. I’ve got a Regionals level athlete (’11/’12) in mind that would greatly benefit, as well as myself and a few others on the cusp. Thanks!

  5. Tristan says:

    Me too!

  6. Antonio says:

    Hey Ben. Would also like a copy when you are some. Liking to program for myself and other military Crossfiters here in Germany. Thank you in advance!

  7. Per says:

    Please send a copy to me as well. Thank you!

  8. efu says:

    Beautiful! Please add me to the posting-list too!

  9. Coach Riser says:

    I would love to have a copy. Thanks – BR

  10. Bryan Perry says:

    I would like a copy. Thanks!

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