The Rewards of Fatherhood, Fitness and Frugality
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A Bit Of Redemption

Most of you know I love CrossFit. Well the first two weeks of the CrossFit Open have really kicked my butt. Honestly I didn’t expect much different. I was unable to meet any of my CrossFit goals in the months leading up to the Open in terms of training and injury prevention. My performance is where it should be. At least week 3 gave me a little something to hold on to. Although still not a performance I’d say meets my full potential, at least it was a reminder if I put the proper effort into my preparation, good things will come.

Watch more video of The 2011 Reebok CrossFit Games on

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