I Like CrossFit’n

Ben doing a muscle up

Just an excuse to post a pic of me doing CrossFit. What’s CrossFit you ask? In less than 100 words, CrossFit is:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

– Coach Glassman, CrossFit Founder

Oh, and don’t pay attention to the ashy knees.